Manor of Groves Health Club

A fun aerobic workout to music in the pool. This class is also suitable for non-swimmers, those during a problem-free pregnancy or for those with joint problems or injuries to provide a fun & effective workout in the water.

This class mixes elements of Pilates, Dance & Yoga, perfect for your overall well-being. This class focuses on targeting specific muscles and improving balance and coordination. Moves will be taught with and without a bar, including floor work.

A full body workout using free weights, body-bars, and own body weight. This class is designed to burn body fat whilst toning and shaping every muscle! All fitness abilities welcome!

A wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.

(Top Floor Gym) Group Cycling is a high intensity form of endurance training, ideal for improving lower body strength, burning calories, and increasing cardiovascular fitness.

Yoga focuses on gentle and basic stretches. Exercise at your own comfort and capabilities, making it a highly adaptable class suitable for all.

Consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Beneficial for connective tissue.

A mixture of meditation, breath-work and energising movement. Gentler movements to warm up the body, then move into progressively more challenging flowing sequences.

High-intensity interval training. Cardiovascular exercise, alternating short periods of intense anaerobic exercise with less intense recovery periods.

A fun aerobic workout combined with toning exercises to target those stubborn muscle groups and to also improve the toning of core muscles in your legs, bum, and tum. Suitable for everyone!

A gentle class which involves no jumping and no equipment! Suitable for everyone. Similar to Yoga and Pilates.

Improves your strength and flexibility. Vinyasa yoga is a creative form of yoga where poses are linked together with a flowing sequence.

Adapts and modifies the exercises of traditional Pilates to provide a challenging yet enjoyable class. Mat based and standing exercises, the class is designed to strengthen the body, with particular focus on building core strength to help improve posture, balance, and stability.

The Pilates technique is an excellent method to gently develop deep postural muscle strength & toning. Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. With different levels of progression, for everyone to benefit.

A sequence of yoga movements aimed at stretching and working muscles to increase strength and flexibility of the body. Finishing off with a relaxing mediation.

A resistance training workout, suitable for all abilities. This class will build full body strength, shape, and define muscles using barbells and dumbbells to upbeat music.

Concentrates on strengthening your core muscles with crunches, sit-ups, planks, mountain climbers and much more.

Places more emphasis on developing balance and flow for a wider range of exercises. A more varied fast paced workout.

This is a feel-good, high energy class with a variety of choreographed moves to motivating music. A complete body burn and tone.