Hertfordshire Hotel Healthclub Membership

Health Club Membership Benefits

Experience time to revive and re-energise

Download the Membership Booklet with Class Timetable

Please call 01279 603544 or email: gymrec@manorofgroves.co.uk for more details.

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No matter what your age or fitness ability, a membership of Manor of Groves Health Club has something for everyone. Our qualified team of professionals is on hand to help you every step of the way, whether you wish to just tone up or develop a full health and fitness regime. As a member, you can take advantage of fabulous benefits including:

• Unlimited access to the 20m swimming pool, offering Aqua classes, adult and child swimming lessons and a cordoned off ‘Fast Lane’ for confident swimmers
• Access to the 3-tier Gym suite and full induction to the gym.
• Personal training sessions with our personal trainers at an additional cost
• Relax and un-wind in our Sauna, Steam and Jacuzzi
• Up to 20% off Dermalogica beauty treatments (M-F only)
• Access to over 65 inclusive classes per week including Group Cycle, Pilates, Aerobics and Boxercise (subject to change)
• Social membership to both the Health and Golf Club
• Membership of our exciting Privilege Club offering discounts across the site and at our sister hotel
• Free Body scan-reads your body composition. Keep track in the club or via your own personal email.
• Priority booking 7 days in advance & check in via an App for contactless entry.
• No yearly contract, only 3 months notice if you decide to leave

We appreciate that everyone is different and therefore we offer an array of Health Club membership packages including Gold, Silver and Bronze memberships. Corporate membership can also be arranged for companies that wish to invest in the wellbeing of their staff.

BUY MEMBERSHIP ONLINE

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Gold Membership

Annual £715.00 (1 month complimentary included in price)

Monthly £65.00 per month. Add a partner for £45.00 per month *T&C's apply

• Unlimited access to the Gym, Facilities and all Classes!
• x2 FREE guest passes per month
• 10% discount on Food & Beverage in the Hotel
• Free parking

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Silver Membership

Annual £605.00 (1 month complimentary included in price)

Monthly £55.00 per month. Add a partner for £40.00 per month *T&C's apply

• Access Monday - Friday 06:30 - 17:00
• Access to over 20 fitness classes per week
• x1 FREE Guest Pass each month
• 10% discount on Food & Beverage in the Hotel
• Free parking

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Bronze Membership

Annual £467.50 plus £20 joining fee (1 month complimentary included in price)

Monthly £42.50 per month plus £20 joining fee

• Access Monday - Friday 08:30-13:00
• Limited classes available
• 10% discount on Food & Beverage in the Hotel
• Free parking

Class Descriptions

Aqua – A fun aerobic workout to music in the pool. This class is also suitable for non-swimmers, those during a problem-free pregnancy

or for those with joint problems or injuries to provide a fun & effective workout in the water.

Ballet Fit – This class mixes elements of Pilates, Dance & Yoga, perfect for your overall well-being. This class focuses on targeting

specific muscles and improving balance and coordination. Moves will be taught with and without a bar, including floor work.

Body Conditioning - A full body workout using free weights, body-bars, and own body weight. This class is designed to burn body

fat whilst toning and shaping every muscle! All fitness abilities welcome!

Strength and Conditioning – A wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability,

strength, endurance, power, speed, agility, and performance.

Group Cycle – (Top Floor Gym) Group Cycling is a high intensity form of endurance training, ideal for improving lower body

strength, burning calories, and increasing cardiovascular fitness.

Yoga – Yoga focuses on gentle and basic stretches. Exercise at your own comfort and capabilities, making it a highly adaptable class

suitable for all.

Yin Yoga - Consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner

thighs, lower spine. Beneficial for connective Tissue

Flow - A mixture of meditation, breath-work and energizing movement.

Gentler movements to warm up the body, then move into progressively more challenging flowing sequences.

Hiit – High-intensity interval training. Cardiovascular exercise, alternating short periods of intense anaerobic exercise with less

intense recovery periods.

XFit – High-intensity interval training that utilizes ‘cross fit’ styles of training, based around developing muscular strength and

endurance alongside aerobic fitness. A challenging switch up from your typical weight-based circuit class.

LBT – A fun aerobic workout combined with toning exercises to target those stubborn muscle groups and to also improve the

toning of core muscles in your legs, bum, and tum. Suitable for everyone!

Head to Toe – A gentle class which involves no jumping and no equipment! Suitable for everyone. Similar to Yoga and Pilates.

Vinyasa Yoga – Improves your strength and flexibility. Vinyasa yoga is a creative form of yoga where poses are linked together with

a flowing sequence.

Fitness Pilates - Adapts and modifies the exercises of traditional Pilates to provide a challenging yet enjoyable class. Mat based and

standing exercises, the class is designed to strengthen the body, with particular focus on building core strength to help improve

posture, balance, and stability.

Pilates – The Pilates technique is an excellent method to gently develop deep postural muscle strength & toning. Pilates is

beneficial for general fitness, specific health conditions and most of all for your overall well-being. With different levels of

progression, for everyone to benefit.

Stretch and Relax– A sequence of yoga movements aimed at stretching and working muscles to increase strength and flexibility of

the body. Finishing off with a relaxing mediation

Barbell Blast – A resistance training workout, suitable for all abilities. This class will build full body strength, shape, and define

muscles using barbells and dumbbells to upbeat music.

Pure Abs - Concentrates on strengthening your core muscles with crunches, sit-ups, planks, mountain climbers and much more.

Dynamic Pilates - Places more emphasis on developing balance and flow for a wider range of exercises. A more varied fast paced workout

Tone and Relax - This is a feel-good, high energy class with a variety of choreographed moves to motivating music. A complete body burn and tone.

Please note classes and timetables are subject to change at short notice due to staffing levels and availability.