Hertfordshire Hotel Health Club

PLEASE NOTE: Unfortunately, the Jacuzzi is currently closed. We apologise for the inconvenience.

Experience relaxation and rejuvenation...

Manor of Groves Health Club is open to everyone - members, locals and hotel residents, where you can be assured of a stress free visit in our peaceful woodland surroundings. Our superb facilities include a 20 metre indoor swimming pool, steam room, saunas, Jacuzzi, solarium, state-of-the-art 3 tier air conditioned gym, aerobic studio, sun terrace and complimentary parking.

Please call 01279 603544 or email: gymrec@manorofgroves.co.uk for more details.

---

Family Swim Times

Please note children of 15 and under can only use the Health Club during the below times

15:00 - 17:30 Monday - Friday

10:00 - 12:00 & 15:00 - 17:30 Saturday & Sunday

10.00 - 12.00 & 15:00 - 17:30 Bank Holiday

Adult during kids swim with 1 child £12.50. £2.50 each for 3-15 years old. Under 3’s free

Children under 14 MUST be accompanied by an adult in the pool.

Children 14 -16 may be unsupervised in the pool but need to be accompanied by an adult.

---

Please Note: The jacuzzi will close at 9.15pm on Wednesdays and Friday and 8.15pm on Sundays for cleaning.

---

External Pool Users

Splash Stars Swim School

Monday and Wednesday 4 : 00 pm - 5 : 30 pm

Rivers Physiotherapy

Tuesday 11 : 30 am - 1: 30 pm

---

A single swim lane will operate during Aqua, Rivers and Slash Stars Swim lessons.

---

Day guest passes available from £15 per person (payable by debit or credit card please only)

Manor of Groves is an accredited Dermalogica skin care centre and offers a wealth of treatments and pamper packages.
Members also receive 20% off beauty treatments at off peak times. Please ask for details at reception.

---

To book your workout class, please click on the below link

Members Workout Class Booking (login required)

Download the Membership Booklet with Class Timetable

Opening Times

06:30 - 22:00 Monday - Friday with last entry at 9pm

07:30 - 21:00 Saturday & Sunday with last entry at 8pm

PLEASE NOTE:

A £1 coin is required for the use of the lockers.

Towel rental is usually available for £1.00 per towel for use during your visit to the health club

Class Descriptions

Aqua – A fun aerobic workout to music in the pool. This class is also suitable for non-swimmers, those during a problem-free pregnancy

or for those with joint problems or injuries to provide a fun & effective workout in the water.

Ballet Fit – This class mixes elements of Pilates, Dance & Yoga, perfect for your overall well-being. This class focuses on targeting

specific muscles and improving balance and coordination. Moves will be taught with and without a bar, including floor work.

Body Conditioning - A full body workout using free weights, body-bars, and own body weight. This class is designed to burn body

fat whilst toning and shaping every muscle! All fitness abilities welcome!

Strength and Conditioning – A wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability,

strength, endurance, power, speed, agility, and performance.

Group Cycle – (Top Floor Gym) Group Cycling is a high intensity form of endurance training, ideal for improving lower body

strength, burning calories, and increasing cardiovascular fitness.

Yoga – Yoga focuses on gentle and basic stretches. Exercise at your own comfort and capabilities, making it a highly adaptable class

suitable for all.

Yin Yoga - Consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner

thighs, lower spine. Beneficial for connective Tissue

Flow - A mixture of meditation, breath-work and energizing movement.

Gentler movements to warm up the body, then move into progressively more challenging flowing sequences.

Hiit – High-intensity interval training. Cardiovascular exercise, alternating short periods of intense anaerobic exercise with less

intense recovery periods.

XFit – High-intensity interval training that utilizes ‘cross fit’ styles of training, based around developing muscular strength and

endurance alongside aerobic fitness. A challenging switch up from your typical weight-based circuit class.

LBT – A fun aerobic workout combined with toning exercises to target those stubborn muscle groups and to also improve the

toning of core muscles in your legs, bum, and tum. Suitable for everyone!

Head to Toe – A gentle class which involves no jumping and no equipment! Suitable for everyone. Similar to Yoga and Pilates.

Vinyasa Yoga – Improves your strength and flexibility. Vinyasa yoga is a creative form of yoga where poses are linked together with

a flowing sequence.

Fitness Pilates - Adapts and modifies the exercises of traditional Pilates to provide a challenging yet enjoyable class. Mat based and

standing exercises, the class is designed to strengthen the body, with particular focus on building core strength to help improve

posture, balance, and stability.

Pilates – The Pilates technique is an excellent method to gently develop deep postural muscle strength & toning. Pilates is

beneficial for general fitness, specific health conditions and most of all for your overall well-being. With different levels of

progression, for everyone to benefit.

Stretch and Relax– A sequence of yoga movements aimed at stretching and working muscles to increase strength and flexibility of

the body. Finishing off with a relaxing mediation

Barbell Blast – A resistance training workout, suitable for all abilities. This class will build full body strength, shape, and define

muscles using barbells and dumbbells to upbeat music.

Pure Abs - Concentrates on strengthening your core muscles with crunches, sit-ups, planks, mountain climbers and much more.

Dynamic Pilates - Places more emphasis on developing balance and flow for a wider range of exercises. A more varied fast paced workout

Tone and Relax - This is a feel-good, high energy class with a variety of choreographed moves to motivating music. A complete body burn and tone.

Please note classes and timetables are subject to change at short notice due to staffing levels and availability.

Manor of Groves - Hertfordshire Healthclub FAQ