How Stortford residents can get fit quickly this summer

Published in General

Blog Post 05/07/2019


 It’s that classic problem; you left it much too long to get that big exercise routine underway, and you’re now deep into the summer, with your physique having barely progressed since you were finishing off your family’s chocolate boxes last Christmas.

So, is it too late for you to suddenly launch into a fitness regime now? Is it even safe to do so? The short answer is that you can still get fit for this summer – but here at Manor of Groves, we would urge you to keep the following tips and advice in mind.

First of all... don’t overdo it

Unfortunately, urgently throwing yourself into an ambitious exercise campaign can be precisely what heightens the risk of sustaining an injury that’ll put all of your fitness plans on ice for another summer.

So, don’t set the kind of unrealistic goals or deadlines that could potentially lead to you overdoing it. Instead, search online for ‘beginners workouts’ and pace yourself, before gradually heightening intensity.

Find a routine that suits your style

We’re all different in terms of our personality, preferences and what actually gets us the results we want. Some people, for instance, like to pick certain exercises that they can get familiar with and repeat often, while others prefer to mix things up frequently.

Consider, too, whether you are an introvert or extrovert. The former tend to derive particular reward from such comparatively solitary activities as yoga, Pilates and swimming, while the latter may be more attracted to a team sport like football, cricket or rugby.

Purchase a gym membership that you’ll actually use

As unlikely as it might seem, summer can actually be a brilliant time to start a get-fit routine, not least because the warmer and sunnier conditions can make it a pleasure to exercise.

Once you’ve got a certain fitness regime going for a few months, you’ve got a good chance of maintaining that momentum through the colder and darker seasons – especially if there’s one place to which you can head to exercise that’s open right through the year.

This is why a well-chosen gym membership in Stortford could greatly assist you with your fitness efforts this summer. Manor of Groves’ own Health Club, for example, is conveniently located for residents of Stortford or nearby, but also offers pleasantly peaceful woodland surroundings in which to focus on your workout and exercise ambitions.

Could our former Georgian residence – and current highly-rated Hertfordshire hotel – also be the perfect base for your next gym membership in Stortford? To find out more about the credentials of our Health Club – as well as to take advantage of our ‘zero joining fee and the rest of the first month free’ offer that expires on 30th June 2019 – simply call 01279 600777 now.

 

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